Fitness

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Fitness Classes

Spring Fitness Classes

 *YOU MUST REGISTER FOR ALL CLASSES, AS SPACE IS LIMITED.

New to Fitness?

Patrons who need help in the Cardio and Weight room, may sign up with Ian McKay for an orientation session. You will be provided with instruction on the proper and efficient use of our cardio and strength training equipment. Learn how many repetitions, sets, and weight to use leaving you with a basic program and knowledge you need for your first workout! Consultations are also available for nutritional guidance, weight management, and developing a plan to meet your health and fitness goals.
Weight room orientations for teens 13 years old are also available by appointment.

Free for Annual Members

Please email lmoffitt@fortfrances.ca to setup.

Personal Training

Personal training is available by appointment with Ian McKay 274-4561 ext. 1721.

Fitness Class Descriptions

Aquafitness

Is an excellent cross training activity with little or no impact. It is as taxing to the muscles and cardiovascular system as land based aerobics class from a calorie expenditure point of view. It provides balanced training of muscles which reduces the chance of injury. In the water, the harder work, the more resistance you feel.
Instructor: varies.

Aqualite

A program designed for people who have undergone surgery or have medical problems affecting their muscles or joints. Non-weight bearing exercises that isolate and strengthen the injured part. This program improves flexibility and increases range of motion, making daily living activities easier to accomplish.
Instructor: varies.

F.I.T.T. (Advanced)

Function, Intensity, Tension, Totality. Sometimes we need more than a workout!
It's time to TRAIN - join us as we gain strength, increase mobility and reduce pain by learning your individual form and proper movement patterns.
This intermediate class is your classroom, offering you education alongside an effective workout!
Starting with your own bodyweight the weeks progress to add more stimuli with weights, steppers, bands, Tabata, circuits and individual exerises.
Start with mobility work, end with a meditation practice.
This creates a perfect environment to gain confidence and supportive knowledge to truly learn to create your own sustainable health and fitness outcomes. Welcome to F.I.T.T. life.
Instructor: Ian McKay

Rebounder fitness

Bounce your way to fitness on a Maximus Pro Gym mini trampoline. Low impact cardio, easy on the joints, total body workout, lots of fun. All trampolines have attached stabilizer bars. Suitable for all fitness levels and everyone welcome.
Instructor: Deb Larson

Spin Bike

Offering interval training rides will elevate interest and motivation, add variety to existing programming and provide a safe environment.
Instructor: varies.

Yoga (Vinyasa)

Power yoga is a fitness-oriented intermediate class that will strengthen and tone the whole body. This class series works to build strength week by week by allowing variation, holds and dynamic sequencing to enhance performance and flexibility. A basic knowledge of yoga is necessary.
Instructor: Megan Spooner

Yogafit

Our Yogafit classes blend balance, strength, flexibility and power in a fitness format delivering a practical, user-friendly style of yoga. Keep your drive alive as you flow through the postures effectively working all parts of the body. All fitness levels welcome.
Instructor: Debbie Murray