Fitness

Fitness Classes

Gym Schedule 

 *Aquafitness and Gym slots MUST be booked by Appointment. 

Fitness Class Descriptions

Aquafitness:

Classes are limited to 15 patrons daily. We ask that you book an appointment for only classes that you will attend. Instructor: Varies

Aqualite:

Classes are limited to 15 patrons daily. We ask that you book an appointment for only classes that you will attend. Instructor: Varies

Spin Bike:

Classes are limited to 10 patrons daily. Must pre-register for classes; first come first serve. *Starts the week October 6, 2020 and will end the week of December 8, 2020 (10-week session) Instructor: Varies

Bounce and Burn:

Classes are limited to 12 participants; please pre-register. Looking for a complete body toning, low impact cardio class that is so much fun you will not believe you just did a workout? If you like great music, having a good time, and feeling like you accomplished something good for yourself, then this is the place! This class geared to people of all ages and fitness levels. It is all about what YOU can do, not anybody else, it is a non-intimidating, supportive environment. All Maximus Pro Gym rebounders have attachable stability bars for safety and a weight capacity of 290 pounds. One unit available for 300 pounds and up. Let us Bounce and Burn our way to better health together. Instructor: Debbie Larson

Yogafit:

 Classes are limited to 15 patrons. We ask that you pre-register prior to the start of class. Our Yogafit classes blend balance, strength, flexibility and power in a fitness format delivering a practical, user-friendly style of yoga. Keep your drive alive as you flow through the postures effectively working all parts of the body. All fitness levels welcome. Instructor: Debbie Murray