Town of Fort Frances Response to COVID-19

All Town of Fort Frances facilities are CLOSED to the general public until further notice.

Fitness Classes

Winter Fitness Classes


Fitness Class Descriptions


Is an excellent cross training activity with little or no impact. It is as taxing to the muscles and cardiovascular system as land based aerobics class from a calorie expenditure point of view. It provides balanced training of muscles which reduces the chance of injury. In the water, the harder work, the more resistance you feel.
Instructor: varies.


A program designed for people who have undergone surgery or have medical problems affecting their muscles or joints. Non-weight bearing exercises that isolate and strengthen the injured part. This program improves flexibility and increases range of motion, making daily living activities easier to accomplish.
Instructor: varies.

Bounce and Burn

Looking for a complete body toning, low impact cardio class thats so much fun you won't believe you just did a workout? If you like great music, having a good time, and feeling like you accomplished something good for yourself, then this is the place! This class is geared to people of all ages and fitness levels. It's all about what YOU can do, not anybody else, in a non-intimidating, supportive environment. All Maximus Pro Gym rebounders have attachable stability bars for safety and a weight capacity of 290 pounds. One unit available for 300 pounds and up. Lets Bounce and Burn our way to better health together.
Instructor: Debbie Larson

Get Fit with Sarah

A fusion of cardio, weight bearing and functional training exercises. Learn how to push your body with a variety of fitness accessories and activities.
Instructor: Sarah

F.I.T.T. (Advanced)

Function, Intensity, Tension, Totality. Sometimes we need more than a workout! It's time to TRAIN - join us as we gain strength, increase mobility and reduce pain by learning your individual form and proper movement patterns. This intermediate class is your classroom, offering you education alongside an effective workout! Starting with your own bodyweight the weeks progress to add more stimuli with weights, steppers, bands, Tabata, circuits and individual exerises. Start with mobility work, end with a meditation practice. This creates a perfect environment to gain confidence and supportive knowledge to truly learn to create your own sustainable health and fitness outcomes. Welcome to F.I.T.T. life.
Instructor: Ian McKay

Spin Bike

Offering interval training rides will elevate interest and motivation, add variety to existing programming and provide a safe environment.
Instructor: varies.

Yoga (Vinyasa)

Power yoga is a fitness-oriented intermediate class that will strengthen and tone the whole body. This class series works to build strength week by week by allowing variation, holds and dynamic sequencing to enhance performance and flexibility. A basic knowledge of yoga is necessary.
Instructor: Megan Spooner


Our Yogafit classes blend balance, strength, flexibility and power in a fitness format delivering a practical, user-friendly style of yoga. Keep your drive alive as you flow through the postures effectively working all parts of the body. All fitness levels welcome.
Instructor: Debbie Murray