Fitness

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Fitness Classes

Summer Fitness Classes

 

 *YOU MUST REGISTER FOR ALL CLASSES, AS SPACE IS LIMITED.

New to Fitness?

Schedule a fitness or weight room orientation to become familiar with our fitness areas and fitness programs. Let us help you develop a plan to meet your health and fitness goals - whether it's nutritional guidance, weight management or teaching you how to properly and safely use the equipment. Weight room orientations will get a general overview of how to use the equipment safely and properly. Learn how many repetitions, sets, and weight to use leaving you with a basic program and all the knowledge you need for your first workout!
Weight room orientations for teens 13 years old are also available by appointment.

Free for Annual Members

Personal training is available by appointment with Shannon Jackson  274-4561 ext 1721

Fitness Class Descriptions

Aquafitness

Is an excellent cross training activity with little or no impact. It is as taxing to the muscles and cardiovascular system as land based aerobics class from a calorie expenditure point of view. It provides balanced training of muscles which reduces the chance of injury. In the water, the harder work, the more resistance you feel.
Instructor: varies.

Aquatherapy

A program designed for people who have undergone surgery or have medical problems affecting their muscles or joints. Non-weight bearing exercises that isolate and strengthen the injured part. This program improves flexibility and increases range of motion, making daily living activities easier to accomplish.
Instructor: varies.

Country Heat

Country Heat is a high-energy, lowimpact, country dance-inspired workout that's fun, simple, and a great cardio workout that uses every muscle in your body to fire up your metabolism. This class is for ALL fitness levels that are looking for something different and fun. It is great for all ages and you do NOT need to be coordinated or know how to dance. There is NO complicated CHOREOGRAPHY to remember, just follow along for the fun fast paced 45 minute workout!
Instructor: Andrea Turgeon

Lunch Yoga

Lunchtime yoga will provide you with all the benefits of yoga leaving you feeling refreshed and strong for the afternoon. All fitness levels welcome.
Instructor: Debbie Murray

Tai chi

An introduction to Tai Chi. It combines choreography, body awareness and meditation through movement. Improve and maintain strength, range of motivation, coordination and balance and have fun doing it.
Instructor: Jill Coran

Toning with Pilates

Pilates style moves will empower your entire body and core. In this class, you will get a great total body workout using toning balls, body weight, breath and mindfulness. All fitness levels welcome.
Instructor: Shannon Jackson

Yogafit

Our Yogafit classes blend balance, strength, flexibility and power in a fitness format delivering a practical, user-friendly style of yoga. Keep your drive alive as you flow through the postures effectively working all parts of the body. All fitness levels welcome.
Instructor: Debbie Murray/Andrea Bell Perreault