Fitness

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Fitness Classes

Fall Fitness Classes

 *YOU MUST REGISTER FOR ALL CLASSES, AS SPACE IS LIMITED.

New to Fitness?

Schedule a fitness or weight room orientation to become familiar with our fitness areas and fitness programs. Let us help you develop a plan to meet your health and fitness goals - whether it's nutritional guidance, weight management or teaching you how to properly and safely use the equipment. Weight room orientations will get a general overview of how to use the equipment safely and properly. Learn how many repetitions, sets, and weight to use leaving you with a basic program and all the knowledge you need for your first workout!
Weight room orientations for teens 13 years old are also available by appointment.

Free for Annual Members

Personal training is available.

Fitness Class Descriptions

Aquafitness

Is an excellent cross training activity with little or no impact. It is as taxing to the muscles and cardiovascular system as land based aerobics class from a calorie expenditure point of view. It provides balanced training of muscles which reduces the chance of injury. In the water, the harder work, the more resistance you feel.
Instructor: varies.

Aquatherapy

A program designed for people who have undergone surgery or have medical problems affecting their muscles or joints. Non-weight bearing exercises that isolate and strengthen the injured part. This program improves flexibility and increases range of motion, making daily living activities easier to accomplish.
Instructor: varies.

Deep Water Aquafitness

Our Deep Water class is designed to take you to the deep end of the pool for a challenging Aqua fitness workout using the waters resistance training, intervals, and more are used to create fun and effective workout.

Rebounder Fitness

Bounce your way to fitness on a Maximus Pro Gym mini trampoline. Low impact cardio, easy on the joints, total body workout, lots of fun. All trampolines have attached stabilizer bars. Suitable for all fitness levels welcome.
Instructor: Deb Larson

Sculpting with Weights

Be prepared to strengthen, shape and define your muscles in this class. Hand weights 2-10 lbs along with fitness balls and resistance, will provide a full body workout.
Instructor: Elaine Oster

Yogafit

Our Yogafit classes blend balance, strength, flexibility and power in a fitness format delivering a practical, user-friendly style of yoga. Keep your drive alive as you flow through the postures effectively working all parts of the body. All fitness levels welcome.
Instructor: Debbie Murray/Andrea Bell Perreault