*YOU MUST REGISTER FOR ALL CLASSES, AS SPACE IS LIMITED.
New to Fitness?
Schedule a fitness or weight room orientation to become familiar with our fitness areas and fitness programs. Let us help you develop a plan to meet your health and fitness goals - whether it's nutritional guidance, weight management or teaching you how to properly and safely use the equipment. Weight room orientations will get a general overview of how to use the equipment safely and properly. Learn how many repetitions, sets, and weight to use leaving you with a basic program and all the knowledge you need for your first workout!
Weight room orientations for teens 13 years old are also available by appointment.
Free for Annual Members
Personal training is available.
Fitness Class Descriptions
Is an excellent cross training activity with little or no impact. It is as taxing to the muscles and cardiovascular system as land based aerobics class from a calorie expenditure point of view. It provides balanced training of muscles which reduces the chance of injury. In the water, the harder you work, the more resistance you feel.
A program designed for people who have undergone surgery or have medical problems affecting their muscles or joints. Non-weight bearing exercises that isolate and strengthen the injured part. This program improves flexibility and increases range of motion, making daily living activities easier to accomplish.